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Sep 10 2018



Protect Health By Yourself

All we know that we shall see doctor when ill. But, we do not care our health so much in our daily life. This is wrong. We should take care of our body at anytime and anywhere. It is much benefit to us if we do not have illness.
American philosopher Franklin said: “The best doctor is to eat less and rest more.” It is really a practical word for us to follow.
Medical merchants, in order to sell their products, will use many beautiful words to promote their medicine. But, those medicines have many side effects which will bring us more harm than cure.
We, Chinses, have a saying: “Three hundred steps after dinner will require no doctor.” It is, of course, true that a walk after dinner will help our digestion in stomach and therefore bring us good health.
In ancient Europe, the Emperor Alexander the Great said when he was dying. He regarded that too many doctors cured him to death. That meant he ate too much medicine from different doctor who, with good intention to save him, actually killed him.
As long as we have enough sleep, balance food, adequate exercise, and peaceful mind, we shall be able to live a life up to the day of a natural death.