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Mar 25 2018


High Blood Pressure

People nowadays, except young ones, mostly have high blood pressure. They have to eat medicine to press pressure down.
We all know that high blood pressure is due to the hardening of blood vessel, with excessive fat attached to the vessel. Thus, the blood vessel is getting narrow and narrow, forcing the blood to pass through the vessel more difficult.
In the beginning, it may not be serious. The patient only feels the head a little dizzy and body uncomfortable. But, in the later stage, the blood vessel may explode, causing death.
Fat people are easy to get blood pressure. The only way for the patient himself is to reduce his weight. Reducing weight means to reduce fat in the blood vessel. Once fat is less in the blood vessel, blood pressure is automatically down as a consequence.
If you decide to cure high blood pressure, it is necessary to control your eating. You cannot eat meat and fish every day. Instead, you need to eat more vegetable as your main food. Slowly, your blood pressure will be thus down to keep your body in good health.
You may ask: What is the standard of blood pressure? It depends on your age and the shape of your body. Younger age has a low blood pressure and older age higher blood pressure. But, whatever your blood pressure is, you must have a normal pressure to keep your body healthy.