Most people, especially the middle aged men, like to have some wine in the dinner time at home after their hard work during the day.
But, if they drink wine every night together with dinner, it will, of course, more or less hurt their kidney. Besides, if they have a full dinner and sleep soon after, they will have another serious result, such as heart trouble, blood pressure, etc.
Therefore, wine and full dinner should be avoided basically if we are to be healthy men. We must not drink wine every dinner time and also we can only eat light dinner.
Our ancestors said: “Eat less in dinner, you live up to ninety nine.” Recently there is an advertisement in the China Central Television, introducing medicine to cure your stomach trouble of over-eating. But, if we eat less, we shall never have stomach trouble.
Everybody wishes to live a long life which can only be meaningful if we have a health life. Therefore, we should pay much attention to eat less in dinner time to keep food digesting smoothly in our stomach.
Failing to do above, we shall suffer illness one after another before we get old. Start to build our good habit of eating less from today.