If you are painful in your ankle and feel unable to walk quickly, doctor will ask you not only to take rest, but also ask you not to carry heavy load and even ask you to reduce your body weight. This is the general practice from every doctor.
But, we can have another way to cure our painful ankle that is just in opposite way from doctor’s practice. Instead, we carry something of heavy weight on our shoulder and walk slowly every day. If you do this way, your pain in your ankle will be gone in a matter of few weeks.
The theory is that when you suffer any kinds of wound in your bones, you should not lie on bed unmoved, but stand up to move. Only by movement, your pain of any part will disappear slowly.
Turtle can live a long life because it carries a shell on its back forever in his life. To turtle a shell on its back is very heavy indeed. But it produces a good effect to its health to live a long life.
If we can build a habit to carry heavy load on our back as a kind of exercise it will surely bring good benefit to our health, away from illness of any kind, building a strong muscle as well.