Massage is not so useful to whole body, but it is useful to one particular part. For example, we cannot exercise our head, but if we massage our head by our own hands or by other’s hands, it will bring good effect to our head to make blood circulation running more smoothly in all the vessels of our head.
The result is that our thinking will be more clearly and hair is not easy to fall off. If we massage ears, we shall not be dumb and exercise eye which shall be more bright in sight, to massage ankle, rheumatism gone.
If we can massage by ourselves, it will be more simple to save our time, and as a consequence, we can keep our habit of massage as long as we desire. But, if we ask other people to massage, it will be very difficult to keep persistently.
Once you start to massage a particular part or many particular parts of your body, you must do it every day. Then you will find good result from your massage.
If you are old, you are obliged to depend on other person to massage for you. But, when you are in middle age, it is better to massage by yourself..